Hip Hop Abs requires no special equipment–just your DVD player and room to move. That’s about 2 jeans sizes-how happy would that make you? Equipment needs In our most recent test group, participants lost an average of nearly 3 inches off their waist in the first 6 days, and an average of over 4 inches off their waist in 60 days. We have hundreds of success stories from people who have lost weight with Hip Hop Abs. Total Body Burn Level 2 - In this workout you get it all - cardio, strength, and ab sculpting with Shaun Ts Hip Hop dance moves Shauns energy and great music will get you up and grooving while you burn fat and tighten your muscles from head to toe - all while you focus on getting the abs of your dreams. What kind of results can people get with Hip Hop Abs? Cardio groove transforms your body from head-to-toe with Shauns all new. Shaun puts you through a head-to-toe routine that combines cardio and total-body sculpting with an emphasis on defining your abs. Its advanced cardio strength and abs-sculpting moves to transform your entire body. They’re great for people who want a high-energy workout that doesn’t feel like exercise. Unlike typical gym routines, Shaun’s workouts are fun, yet challenging. Hip Hop Abs is more like a dance party than a workout. It’s based on a cardio and strength training combo that promises to make participants lose 1,000 calories per session. It’s all about pushing yourself and doing the best you can every day for 60 days. If you have to eat on the go, Shaun helps you make the best choices with his Results on the Run diet guide. The Insanity workout calendar is a 6-day per week schedule without a set intensity level. Since exercise and healthy eating go hand in hand, Shaun’s Step-by-Step Nutrition Guide helps you choose the right foods to support your weight loss goals. And the program has multiple workouts, so you’ll never get bored.
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Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor. Some people who undertake it lose up to 3. 6-Day SlimDown Plan For the fastest result, follow the 6-day kick-start plan.
Hip Hop Abs uses cardio to burn calories, with special focus on toning your abs. Hip Hop Abs DVD Workout Extras: To help you achieve the best result, the BeachBody Hip Hop Abs DVD Workout Kit contains the following extras: Step-by-Step Nutrition Guide This useful guide lists and explains the best food combination for accelerating weight loss.
All you need is a DVD player and room to move.
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It’s good for beginners as well as experienced exercisers.įitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance. If you’re new to working out, you won’t need to buy any extra equipment. Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups.